“Take Me Away” – how music helped me cope with depression.

I have always found it difficult to talk about my loneliness and negativity but as it is #mentalhealthawareness week.... it's time to talk. Throughout my life, I have struggled to control my negative emotions.Β  Constantly, I would feel unworthy and be held captive by my mind with hands tied behind my back and duct-tape across…

“Stab In The Back” – How my guitar helped me get through the pain of kidney stones

A couple of years ago, I was brought to my knees from the intense sharp lower back pain of a kidney stone stuck my left ureter, the narrow tube connecting the kidney to the bladder. I had finished a week of busy night shifts where I didn’t get a chance to drink much water and…