“Take Me Away” – how music helped me cope with depression.

I have always found it difficult to talk about my loneliness and negativity but as it is #mentalhealthawareness week.... it's time to talk. Throughout my life, I have struggled to control my negative emotions.  Constantly, I would feel unworthy and be held captive by my mind with hands tied behind my back and duct-tape across…

Chai & Chat – breaking the stigma of mental illness one cup at a time…

The NHS is in crisis and mental health services are losing out in funding. 1 in 4 people suffer with a mental illness such as depression or anxiety and this is putting pressure on health services at a time where resources are becoming more limited.  I believe we can reduce this burden on the NHS…