I have always found it difficult to talk about my loneliness and negativity but as it is #mentalhealthawareness week.... it's time to talk. Throughout my life, I have struggled to control my negative emotions.  Constantly, I would feel unworthy and be held captive by my mind with hands tied behind my back and duct-tape across…

Continue reading ➞ “Take Me Away” – how music helped me cope with depression.